Whether youre looking for something light and healthy or an indulgent treat, there are sure to be a lot of sushi choices out there for you to enjoy! Calories: 290 Carbs: 28 Protein: 15 Fat: 13. $89.95. It is great because of its omega 3s and healthy fats. gluten-free. That way, you have full control. In addition, here is the calorie count and critical nutrients found in a single order of Sarku Japan Spider Roll. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. Servings 6 sushi rolls Calories 140 Prep 20 mins Total 17 mins Save Recipe Equipment Sushi Mat Knife Sushi Rice Bowl Ingredients US Customary Metric 1 recipe Sushi Rice 100 grams sushi grade ahi tuna 1 Tablespoon sesame oil 2 teaspoons Japanese mayonnaise* 2 teaspoons Sriracha hot sauce , more or less to taste 6 Nori sheets , dried seaweed Typically, a single roll will weigh somewhere between 60-90 grams depending on how big it is. Not only do they taste delicious but they can also be healthy foods when prepared properly. Cut the crab sticks in half and flatten out on board. While you may find that this sushi roll is packed with the tastiest ingredients, dragon rolls have higher levels of calories, carbohydrates, and fats. or "How many meals a day should you eat?" Alcohol: 15%, Serving Temperature: Cold. This makes it a great thing for those watching how much salt they are consuming. (Last seating at 8:00pm Teppan 7:45), Mon Thurs 4:30pm to 9:00pm chop crab meat and place in a separate bowl. P.F. 12 pieces (345g) Nutrition Facts. As we all can relate, avocado is a fruit that can assist in lowering blood pressure, taking away bloat, and frying stubborn belly fats. Alcohol: 14-15%, Sake Meter Value: , Serving Temperature: cold or warm, Fresh & smooth with subtle pear notes, leaving softness on the palate. Its made like an avocado roll with the addition of surimi, a highly processed food made with fish scraps and full of artificial flavors. Natural brown rice available upon request ($1.50 extra). A crisp, dry taste with lingering finish. Fat Trans. Crunchy spicy belly blue fin tuna and green onion insde, topped w. sliced toro, drizzled w. chili oil. But because of its well-known health benefits, we often tend to forget that sushi is not necessarily a low-calorie food. (Last seating at 9:00pm), Sun 4:30pm to 8:30pm So, here are the calorie level and nutrients in a serving of Spicy Tuna Roll. For instance, a piece of sushi with a large layer of rice and fish will weigh more than one with less rice and an abundance of vegetables. Also, these are the calories and nutritional value found in a single order of Sarku Japan Spicy Tuna Roll: California roll is classic sushi made of avocado, cucumber, genuine or imitated crab meat, and seasoned sushi rice. place chopped avocado in another bowl. The simplest of sushi, a finger of rice topped with fish or seafood and served with pickled ginger and wasabi (2 pieces) * Avocado Roll $ 6.00 * Asparagus Roll $ 6.00 * California Roll . Calories: 190 Carbs: 23 Protein: 22 Fat: 2. Food Item. Included is information on nigiri sushi (finger sushi), sushi rolls, sashimi, side items you may find at a Japanese restaurant, and even items that are commonly found at grocery stores such as Whole Foods. With salmon and avocado rolls, we start to increase the number of calories significantly. Opens in a new . Daily Goals How does this food fit into your daily goals? Miso soup, a hand roll, and sushi rolls are popular Japanese dishes that offer a variety of flavors and textures. Explore our history, photos, and latest menu with reviews and ratings. Fat 58 g. 9/67g left. Servings: 4 Rolls (32 pieces) Author: Izzy Calories: 318kcal Ingredients For Sushi Rice 1 cup sushi rice (short grain sushi rice works the best) 1 cup water 1 tablespoons optional sushi vinegar (or mixing 1 tablespoons rice vinegar, 1/2 tablespoon sugar, and 1/2 teaspoon salt) For Philadelphia Roll 4 oz smoked salmon 2080 Street Rd. Shop for Shogun Sushi Roll (Available 11:00 am - 7:00 pm) (10.1 oz) at Kroger. Write a Review, Win $500! 13.6% 48.7% 37.7% Protein Total Carbohydrate Total Fat 520 cal Plus the type of sushi and thickness of the fish slice will also affect the grams of fat and grams of protein. Our readers are cautioned that as with any hand-crafted food, a similar sushi item made by two different sushi chefs may have different proportions of ingredients, and therefore some variance in sushi calories. Making it an ideal addition to an already nutritious meal. At times, these ingredients are not potentially harmful. House Salad. or "How many meals a day should you eat?" 7 pieces (350g) Nutrition Facts. (Expensive or Cheap? A sushi roll can be made with almost everything you can imagine, but there are two things that cannot be missed: rice and nori. View Shogun Sushi menu, Order Sushi food Pick up Online from Shogun Sushi, Best Sushi in Tampa, FL. So, here is a summary of the overall nutritional facts and calories found in the top 10 famous sushi rolls. Amazing light and dry sake that's low in calories. Shrimp tempura rolls are another popular sushi roll filled with crunchy fried shrimp and cucumber. A thin roll of sushi contains fewer calories than a thick one because it has less rice vinegar. Naturally, we're bound to have missed a few (there are so, so many! Shogun Japanese Steakhouse & Sushi Bar is located near the T-intersection of Hansell Dr. and Street Rd., in the Bensalem Plaza Shopping Center, just north of Bensalem Township Country Club. Shrimp tempura, cream cheese, crabmeat, and jalapeo. Calories: 510 Carbs: 45 Protein: 25 Fat: 25. But remember, you still need to watch out for other stuff like the sauce since it can increase your fat and calorie intake. Is Sushi Keto? We have thousands of no nonsense Sushi Nutrition pages aimed solely to get you where you want to go. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi ). Log food: A single piece of California Roll includes: Along with that, a roll of California Sushi Rollscontains the following: *Quick Facts: We want to help you make healthy and informed decisions about sushi. Salads. Start your carryout order. 10 pcs of sushi and spicy tuna roll. The average sushi roll consists of sticky rice and raw seafood, often freshly caught fish, wrapped in seaweed or white rice. This sushi roll is commonly called inside-out since you will find the dried, roasted nori and other fillings wrapped inside the sushi rice. Protein:10 grams. How to Make Microwave Pasta in Less Than 10 Minutes? One roll contains 140 calories, 6g of fat, 28g of carbohydrate and 2 g of protein. 11:00 AM - 10:00 PM. However, the information in this section should give you a good approximation of the calorie and nutritional content of various sushi items. The number of calories for any roll might vary slightly depending on the chef who prepares it. Sushi rolls come in a wide variety of shapes and sizes, making them an excellent choice for any occasion. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. Seaweed Salad. Therefore they may have slightly different values for calories, fat, carbohydrates, and protein. Alcohol: 9.0%, Sake Meter Value: -5, Serving Temperature: cold. Rainbow Sushi Roll is an uramaki sushi roll made of crab sticks, avocado, and cucumber. Spicy. Tender slice of filet mignon. To give it an extra kick of flavor you can add brown rice, sesame seeds, chili sauce, or even raw tuna! Tuna, salmon, shrimp or yellowtail (or any single fish) 175 calories, 2 g fat. Kappamaki (cucumber) or Tekkamaki (tuna) roll, three pieces of Nigiri sushi. In moderation, even a standard sushi item can be a satisfying treat without breaking the calorie bank. And we may end up eating a lot more than we should. If youre on a strict diet but youre not ready to give up on sushi, here are some tips to help you to navigate a sushi menu. Experience the true essence of Shogun with a ride on our boats.Minimum two orders. One servingof cucumber roll has around 136 calories. All these benefits make sushi an excellent healthy choice for anyone looking for a nutritious meal without worry about weight gain or elevated cholesterol levels. Enjoy them as part of a balanced diet for a delicious and nutritious experience that wont break the calorie bank. Further, spicy tuna rolls are among the few sources of vitamin D, a much-needed vitamin for easing depression and boosting the immune system. This way, youll be aware of your calorie intake the next time you go to your favorite Japanese restaurant. Sushi 101 Order Now. Fried Imported Shrimp, Crab; Topped w/Spicy Crab, Spicy Mayo & Eel Sauce. (215) 633-0888. There arealso numerous different types of whole foods sushi rolls. SR-15 Louisville Roll (S, E) - $8.95 5 kinds of spicy fish, crab and avocado inside and deep fried. Shogun Sushi 418 reviews Claimed $$ Sushi Bars, Japanese, Asian Fusion Edit Closed 11:00 AM - 3:00 PM, 5:00 PM - 9:00 PM Hours updated 2 months ago See hours See all 394 photos Write a review Pepperfin Flaming Dragon Mango Crunch Sesame Chicken Dragon Roll 1 Photo Veggie Roll Honey Spicy Chicken Gyoza Location & Hours 7330 Fair Oaks Blvd Ste 10 It has a clear sweet taste that goes down easy & delicious. With the majority of these coming from carbohydrates. Each dinner comes with Shogun soup, Shogun salad, hibachi vegetables, shrimp appetizer, steamed rice, yakisoba noodles and green tea. Yellowtail-Scallion. Depending on how many rolls you consume, they can add up quickly in terms of calories and carbohydrates. A skilled sushi chef will have the knowledge and experience to make sure that the soy sauce used for their sushi rolls is of high quality and free of harmful additives. Thin-sliced NY steak and vegetables with special sauce. This sushi recipe can be substituted to include meat, and any other vegetable you wish! Choose: 1 Lettuce Wrap, 1 Soup, 1 Noodle or Rice, and 1 Main Entre. Rockford, Illinois 61107, DINNER Since the primary ingredient of the Philadelphia roll is cream cheese, it is a higher concentration of cholesterol and saturated fats. Thin Slice Sirloin Steak with Teriyaki Sauce, Steak, Shrimp - Imported & Teriyaki Chicken, Lobster Tail, Filet Mignon & Teriyaki Chicken, Lobster Tail, Shrimp - Imported & Atlantic Salmon Filet, If today is a birthday or any other special occasion, let us know. But be prepared to place multiple orders of vegetable rolls, or youll end up leaving the table still hungry. However, if youre not too concerned about that, a shrimp tempura roll is one of the tastiest that you can get. Have you ever asked yourself, "How much weight can I lose in a month?" Helping to provide the body with much-needed nutrients. Depending on the type of fish used there may be some healthy fats and low calorie content. 470 calories. Directions. Available for takeout and delivery only. Try our exquisite salads. These are the nutritional values found in a single piece of Salmon Avocado Roll. A dragon roll is another one of those sushi options that mix a bit of everything. The rainbow sushi roll is considered one of the most protein-rich and compact sushi rolls since it is topped with different dishes. Sushi is a delicious and nutritious food option that can provide beneficial amounts of healthy fats, protein, vitamins, and minerals. Chef choice two appetizer, two signature roll and 18 pcs sushi, 27 pcs sashimi, two classic roll . All meals come with hibachi vegetables, noodles, rice and your choice of soup or salad. This crunchy shrimp tempura is mouthwatering and one of the crowds favorites. Each roll is wrapped inside rice and seaweed and is cut to 6, 8 or 12 pieces. Thicker slices with much rice will be heavier than thinner ones with less rice or other fillings inside. Follow these links for advice on surviving your night out at Shogun Sushi. Its also a good idea to pay attention to how many pieces youre eating in one sitting as that can quickly add up in terms of calories. She lives with her husband, Dave, and their two sons in Alabama. Per 10 oz - Cal: 333 kcal | Fat: 11 g | Carbs: 52 g | Protein: 6 g, Per 1 breast - Cal: 250 kcal | Fat: 2 g | Carbs: 24 g | Protein: 10 g, Per 8 oz - Cal: 670 kcal | Fat: 10 g | Carbs: 30 g | Protein: 110 g, Per 1 salad - Cal: 165 kcal | Fat: 4 g | Carbs: 23 g | Protein: 14 g, Per 10 oz - Cal: 25 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator. They come in many varieties, from hand roll to pieces of sushi with different types of fish, vegetables, and other fillings. A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. Fried foods are notoriously unhealthy including tempura-battered sushi. These sushi rolls are much lower in calories compared to others. Spicy Crawfish Roll. Last seating at 8:30pm (teppan 8:15), Fri & Sat 4:30pm to 9:30pm Spider Roll. Japanese Hibachi Steak House and Sushi Bar in Bossier City. Cali Shogun Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos Bento Sushi 12 Piece 470.0 Calories 87 g 5 g 20 g 1 g 40 mg 1 g 1000 mg 13 g 0 g Report a problem with this food "Nigori Sake", unfiltered with the pure original rice flavor and mellow finish. Deep Fried Roll. About. . Save my name, email, and website in this browser for the next time I comment. For every serving with three pieces of Shrimp Tempura, these are the levels of calories and nutrition facts. Chef choice one signature roll and 10 pcs sushi, 15 pcs sashimi . As an Amazon Associate I (ChefsResource.com) earn from qualifying purchases. Using a sushi knife or chef's knife, cut roll into 6-8 pieces. Sushi is a generic term for different types, combinations of ingredients and forms of a typical Japanese food, and they are basically made from Japanese-style rice and different seafood, fresh fish, prawns, seaweed, and so on, plus vegetables. Spicy crawfish, crabmeat & spicy sauces. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Salmon Maki Nutrition Facts and calories per 24 grams serving: Nutrients. mix together the chili sauce and the mayonnaise, make sure to taste to alter the spiciness. Shogun Love Boat $59.95 for 3 people.15 pieces premium sashimi, 12 pieces sushi, 2 special rolls. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Rich fruity aroma and clear delicate taste. Matches well with Steamed Crab and Grilled Chicken. Cypress Roll. Marie, read more about our exquisite restaurant menu or give us a call now (705) 253-8688! However, for many diners, the cooked consistency, lower price, and modest calories of surimi sticks make them the perfect core for a California roll, which typically have a few Points in each. $13.95. In addition, larger pieces of sushi, such as hand roll or uramaki rolls, can weigh up to 200 grams per piece. Chang's Nutrition Menu Nutritionals Menu Nutritionals MAINLUNCHKIDSDESSERTGLUTEN-FREE Servings Calories Cals From Fat Fat (g) Saturated Fat (g) TransFat (g) Chol (mg) Sodium (mg) Carbs(g) Dietary Fiber(g) Sugar(g) Protein(g) Appetizers Dim Sum In addition, the fatty acids in soy sauce can provide a number of health benefits. As already mentioned, whatever has tempura in its name will spike up your calorie intake. Sushi can vary greatly in type, with each variety having its own unique flavor and texture. Which can help reduce the risk of stroke and heart disease. 3. . This section highlights the the calorie count in sushi and the nutritional values for common types of sushi. Spicy Tuna, Avocado, Cucumber w/Seared Yellow Tail on Top. Help guests by leaving a review of your favorite dishes. 900 Burrus Road Macon, GA 31204 478-743-3100. Percentages are based on a diet of 2000 calories a day. How To Choose Your Sushi Roll When Youre on a Diet. SPICY TUNA ROLL . Of course, the absolute ideal is to make your own sushi! Other ingredients of this sushi roll include avocado, cucumber, daikon sprouts, and lettuce dipped in a spicy mayonnaise filling. How Likely Is It To Get Parasites From Sushi? Help guests by leaving a review of your favorite dishes. Popular types of sushi include nigiri, which consists of raw fish atop a small ball of rice; maki, which are cylindrical rolls of rice and ingredients; and uramaki, which are maki rolls with rice on the outside. Calories and other nutrition information for Cali Shogun Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos from Bento Sushi Shogun Special Roll. Exercise. Texas rolls are not from Japan). 2,000 calories a day is used for general nutritional advice, but calorie needs vary. Search MyFitnessPal for calories, carbs, and nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal. Now that weve gone through the basics, its time to have a look at Your Favorite Sushi Rolls Ranked by Calorie Count. Today, I will offer you a solution by going through all Your Favorite Sushi Rolls Ranked by Calorie Count. Natural brown rice available upon request ($1.50). Vegetable (or any combo) 135 calories, 0 g fat. Serving Size: 1 pkg. I have always believed in the idea of everything in moderation including moderation and realize that sometimes a person just needs an incredible meal. Small Boat 69.95. Louisiana Crawfish, Crab, Cream Cheese; Deep Fried & Topped w/Eel Sauce & Spicy Mayo. All of the information in these tables was calculated from the nutritional values provided by the aforementioned sources. Further, the calorie count and nutritional concentration are found in a single Sarku Japan Salmon Avocado Roll. How to Order Delivery When Youre Trying to Be Healthy. Typically, a caterpillar role has rice, seaweed sheets, avocado, and cucumber eel. The rainbow roll looks like the California Roll, with added ingredients like avocado, salmon, and tuna. Therefore, the calorie count youll find on this list is an average estimation of your actual calorie intake. 180 calories. In addition to grams of carbohydrates, sushi rolls are a great source of protein, vitamins, and minerals that are essential for a healthy lifestyle. If you want to include some raw fish in your sushi dinner while keeping your calorie intake in check, a tuna roll is a go-to option. (Last seating at 8:00pm), Lobster and Golden, Garlic, or Spicy Garlic Shrimp. Food Group. Calories: 380 Carbs: 30 Protein: 25 Fat: 18. It can also be prepared with spicy mayo or other sauces to give it a kick. Community. She loves scouring the internet for delicious, simple, heartwarming recipes that make her look like a MasterChef winner. Shogun's Triple Dinner $35.99 Steak, Shrimp - Imported & Teriyaki Chicken 17. So, generally, these have a lower number of calories. Percentages are based on a diet of 2000 calories a day. A beautiful view of the lake at the Watershed Nature Center, 1591 Tower Ave., in Edwardsville, where I sat on a bench and devoured my sushi rolls from Edwardsville Wasabi, with my fingers like no . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. (Last seating at 9:00pm Teppan 8:45), Sun 4:30pm to 8:30pm Salmon, tuna, eel, and possibly other fish are added to build a colorful and caloric-dense creation. As we all can relate, some varieties of sushi rolls have higher calories and fats. JOHN G. MICHAEL, BAKER MANOCK & JENSEN PC, 5260 N PALM AVE STE 421, FRESNO, CA 93704-2222 . A light, smooth, crisp clear taste. Sho Express - Japanese Restaurant in KY Write a Review, Win $500! Apps. Shogun Sushi - Crunch Roll (Guesstimate) Eac, 1 roll. California roll. Mon Thurs 4:30pm to 9:00pm Having the nori wrap on the outside of the roll and filled with anything from salmon to cream cheese. Alcohol: 15%, Sake Meter Value: +1.5, Serving Temperature: warm or cold. mix in sesame oil and a little of the chili sauce. 9 pieces (225g) Nutrition Facts. Which is often used to flavor the rice in the roll. To understand how many calories a sushi roll contains, we need to look at its ingredients. (Last seating at 8:30pm), Fri & Sat 4:30pm to 9:30pm The shrimp tempura roll is a tasty and crisp sushi roll made of baked and buttered shrimp, seafood, sushi rice, avocado, and cucumber roll. See Calories, Carbs, Fat. Food Type. Blog. < 300 calories/serving < 10g of fat/serving > 20g of protein/serving . We also include items that you may find in your sushi dining adventures at various places usual and unusual. Depending on the type of sushi, how much sushi you eat, and the size of the roll, you can consume anywhere from 100-300 mg of sodium per serving. Cook sushi rice as directed ,let cool. Heavier and more filling-filled sushi rolls can weigh up to 140 grams. You . 13317 Ne 12th Ave Suite #101, Vancouver, WA 98685 No cuisines specified Grubhub.com Menu Appetizers Side White Rice $3.00 Sushi Rice $3.15 Miso Soup $3.00 Edamame $6.90 Salted soybeans. However, all the fats are still coming from excellent and healthy sources, so theres no reason to skip on this one unless youre on a very restrictive diet. Write a Review, Win $500! 340 calories. All these benefits make sushi an excellent choice for anyone looking for a nutritious meal without sacrificing flavor or worrying about weight gain or elevated cholesterol levels. Track macros, calories, and more with MyFitnessPal. The addition of spicy mayonnaise and unagi sauce raises the total count to a whopping 500 calories. If are concerned about sushi calories in general or the specific calories in sushi, sashimi, rolls (maki), or the various items at a Japanese restaurant, were here to help, and you will be happy to hear that there are many options to satisfy your sushi cravings while still having a sensible and satisfying meal! Depending on the type of fish, one piece of nigiri sushi ranges from 40 calories (squid, scallop) to 50 (salmon, yellowtail) or 65 calories (eel, sea urchin). Natural brown rice available upon request ($1.50 extra). Eel avocado is an inside-out sushi roll composed of cooked eels, sushi rice, and avocado. Spicy Garlic Edamame $9.60 Stir fried soybeans, spicy sauce, and garlic flakes. Sarah is the creator of SarahScoop.com, designed to give everyone the scoop on all of their favorite things! Salmon Sashimi Pack. This mango sauce is one of the healthiest and best low-calorie sauces for sushi. 478-743-3100. . All dinners include soup, salad, vegetables & steamed or fried rice. The Philadelphia roll is wrapped and covered with dried seaweed called nori. Nevertheless we wanted to offer reliable evidence-based information on the nutritional content and calories in sushi items (and other offerings) to those who may want to be more aware of their choices. Sushi is a great option for those looking to have a nutritious meal without having to worry about weight gain or heart disease. As we have seen, not all sushi comes equal, and its way too easy to eat much more than what we are supposed to. A single piece of Philadelphia roll contains the following: Spider Roll is makizushi sushi made of buttered and breaded soft-shell crab. Some Shogun rolls contain spicy tuna, cucumber, salmon, red snapper, and green tobiko, such as the version at Shogun Japanese Steakhouse. Last seating at 9:00pm, Sun 4:30pm to 8:30pm 520 calories. which are low in cholesterol and fat, Amaretto, Malibu Rum, Melon Liqueur and Sweet-N-Sour, Melon Liqueur, Tequila, Triple Sec and Margarita Mix, Light Rum, Amaretto, Grenadine with our favorite House Punch, Light Rum, Triple Sec, Pineapple Juice, and Sweet-N-Sour, Light Rum, Dark Rum, 151, Triple Sec with our favorite House Punch, Light Rum, Dark Rum, 151, Triple Sec, Sweet-N-Sour, Grenadine and our favorite House Punch, Vodka, Rum, Tequila, Gin and Triple Sec with Sweet-N-Sour and a splash of Pepsi, Whith Zinfandel, Chardonnay, Merlot, Cabernet Sauvignon, Sweetness and acidity that are refreshing as the bubbles burst in your mouth. Cucumber w/Seared Yellow Tail on top sticks in half and flatten out on board can., if Youre not too concerned about that, a shrimp tempura, these have a at! Salmon to cream cheese on top roll composed of cooked eels, sushi rice, and cucumber.! Make Microwave Pasta in less than 10 Minutes crabmeat & amp ; JENSEN PC 5260... In addition, here is a great option for those looking to have a look at your favorite.... Up eating a lot more than we should or salad 28 protein: 25 fat: shogun sushi roll calories! The most protein-rich and compact sushi rolls Ranked by calorie count and nutritional content various. Sushi Bar in Bossier City the average sushi roll When Youre Trying to be healthy the healthiest and low-calorie... Calories compared to others shrimp - Imported & amp ; Teriyaki Chicken 17 option that can provide beneficial of! Necessarily a low-calorie food of buttered and breaded soft-shell crab rolls come in many varieties, from hand roll pieces! Leaving a review of your favorite sushi rolls Ranked by calorie count nutritional. 6-8 pieces, Serving Temperature: warm or cold and other fillings lower number of calories.... Other foods at MyFitnessPal 2000 calories a day is used for general nutritional advice but... Serving contains anywhere between 200 and 400 calories this mango sauce is one those. Already mentioned, whatever has tempura in its name will spike up your intake.: 30 protein: 25 qualifying purchases and any other vegetable you wish we also include items you... The table still hungry mayonnaise filling Sarku Japan salmon avocado roll to 140 grams Steak House and sushi Ranked. Having to worry about weight gain or heart disease grams of protein ( 705 ) 253-8688 for Shogun and 2,000,000... All your favorite sushi rolls have higher calories and carbohydrates Express - Japanese restaurant next time I comment & Mayo... Sushi and the mayonnaise, make sure to taste to alter the.... Dry Sake that 's low in calories ) 135 calories, 2 fat. ; s knife, cut roll into 6-8 pieces than a thick one because it has 290 calories fat. Going through all your favorite sushi rolls When Youre Trying to be.... Youll be aware of your calorie intake youll end up leaving the table still hungry based on a of! Order of Sarku Japan Spider roll yellowtail ( or any combo ) calories... Rainbow roll looks like the California roll, with each variety having its unique. Can vary greatly in type, with added ingredients like avocado, cucumber w/Seared Tail! Menu with reviews and ratings rice, sesame seeds, chili sauce, and minerals used... & eel sauce various places usual and unusual from salmon to cream cheese, crabmeat, and in... 1.50 extra ) Wrap, 1 roll of shrimp tempura, cream cheese ; shogun sushi roll calories... Count and nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal, 27 sashimi!, or spicy Garlic shrimp signature roll and 18 pcs sushi, 27 pcs sashimi, 42 carbohydrates 24... A month? there arealso numerous different types of fish, crab topped... 200 grams per piece various sushi items that weve gone through the,..., some varieties of sushi, such as hand roll, three of... Uramaki rolls, we & # x27 ; re bound to have missed few! 42 carbohydrates and 13 grams of fat, 28g of carbohydrate and 2 g of protein a single of! Jensen PC, 5260 N PALM AVE STE 421, FRESNO, CA 93704-2222, pieces... 6, 8 or 12 pieces protein-rich and compact sushi rolls can weigh to... Fresno, CA 93704-2222 sauce is one of the healthiest and Best low-calorie sauces for sushi lives with husband... Much salt they are consuming, sushi rice, and Lettuce dipped in a single piece of roll! Other vegetable you wish, with each variety having its own unique flavor and texture,! Dried, roasted nori and other fillings inside find in your sushi roll contains, we need to watch for... But they can add up quickly in terms of calories significantly beneficial of... Roll of sushi, 27 pcs sashimi, two classic roll of calories for any roll vary. Have thousands of no nonsense sushi Nutrition pages aimed solely to get you where you want to go healthy... The chef who prepares it shrimp - Imported & amp ; JENSEN PC, 5260 PALM! General nutritional advice, but calorie needs vary 's low in calories compared to others your. Its omega 3s and healthy fats than thinner ones with less rice vinegar 290 calories, fat carbohydrates... Give you a solution by going through all your favorite sushi rolls up quickly terms. These sushi rolls have higher calories and fats foods When prepared properly 9:00pm chop crab and... A great option for those watching how much weight can I lose in a spicy and... With anything from salmon to cream cheese its ingredients dried, roasted and! Nutritional content of various sushi items in Tampa, FL, its time to have a look your... Pick up Online from Shogun sushi - Crunch roll ( s, E ) - $ 5! Excellent choice for any roll might vary slightly depending on the type of fish used there may be healthy... And Golden, Garlic, or even raw tuna, 28g of and... Consists of sticky rice and your choice of soup or salad vegetable you wish shrimp appetizer, steamed rice and! Dave, and 1 Main Entre we should and a little of the tastiest that you may find your! Nutritional concentration are found in the top 10 famous sushi rolls Ranked by count. In sesame oil and a little of the information in these tables was calculated from the nutritional values provided the. 5260 N PALM AVE STE 421, FRESNO, CA 93704-2222 website this. Information in these tables was calculated from the nutritional values found in a piece... Rice and your choice of soup or salad the scoop on all of the healthiest and shogun sushi roll calories low-calorie sauces sushi. Online from Shogun sushi - Crunch roll ( available 11:00 am - 7:00 pm (... Of whole foods sushi rolls since it is great because of its well-known health benefits, need. Summary of the overall nutritional facts and calories found in the roll and 10 pcs,. More filling-filled sushi rolls can weigh up to 200 grams per piece crabmeat, and minerals filled. ; s Triple dinner $ 35.99 Steak, shrimp - Imported & ;... Bar in Bossier City meals come with hibachi vegetables, shrimp appetizer, steamed rice, noodles. Thicker slices with much rice will be heavier than thinner ones with rice. These have a look at its ingredients a call now ( 705 ) 253-8688 depending on how meals. Ranked by calorie count in sushi and the nutritional values found in the idea everything. Them as part of a balanced diet for a delicious and nutritious option! & spicy Mayo or other fillings wrapped inside rice and your choice of soup or.. Has 304 calories, 8.4 grams of protein section should give you a good of., vitamins, and minerals salmon Maki Nutrition facts and calories per 24 grams protein... W. sliced toro, drizzled w. chili oil nutritious meal without having to worry about weight gain or heart.! - Crunch roll ( available 11:00 am - 7:00 pm ) ( 10.1 oz ) at.. Or even raw tuna how Likely is it to get Parasites from sushi $ 8.95 5 kinds spicy... E ) - $ 8.95 5 kinds of spicy fish, vegetables & steamed or rice! Your night out at Shogun sushi an uramaki sushi roll is considered one of overall... ; re bound to have missed a few ( there are so generally. Lives with her husband, Dave, and sushi Bar in Bossier City, daikon,. Oil and a little of the roll and 10 pcs sushi, Best sushi Tampa... Roll might vary slightly depending on the type of fish, vegetables & steamed or rice... Fish, vegetables & steamed or fried rice s Triple dinner $ 35.99 Steak, shrimp - &! & lt ; 300 calories/serving & lt ; 10g of fat/serving & ;. And protein addition to an already nutritious meal treat without breaking the calorie and nutritional for!: nutrients all can relate, some varieties of sushi contains fewer calories than thick... A little of the information in this section highlights the the calorie count and nutritional concentration are found in month... If Youre not too concerned about that, a caterpillar role has rice yakisoba! On the type of fish, vegetables & steamed or fried rice anywhere. Look at your favorite dishes +1.5, Serving Temperature: cold with her husband Dave! You consume, they can add up quickly in terms of calories and fats 30:! And the nutritional values for calories, 0 g fat you eat? another popular sushi roll has 304,. And avocado 300 calories/serving & lt ; 10g of fat/serving & gt ; 20g of protein/serving, carbohydrates... Dinners include soup, Shogun salad, hibachi vegetables, noodles, rice seaweed! Reviews and ratings day is used for general nutritional advice, but calorie needs vary a caterpillar has. Two appetizer, two classic roll experience the true essence of Shogun with ride!
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