Please note that individuals taking blood-thinners, such as warfarin, should maintain the amount of vitamin K they consume each day due to its important role in blood clotting. Bioactive compounds in cruciferous vegetables, like Brussels sprouts, reduce inflammation, induce immune functions, and stimulate natural detoxification. Brussels sprouts, cooked, boiled, drained, without salt. 1%, Zinc This article examines 8 ways Brussels sprouts may benefit your health. health benefits. However, there are two cautions when eating Brussels sprouts for the pregnancy diet. . is approximately Brussels sprouts are a staple of Christmas and Thanksgiving dinner. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. 10 Brussels Sprouts contains about 15% of iron. This keto roasted garlic cauliflower is another great option for a quick and easy side dish. According to the United States Department of Agriculture (USDA)s FoodData Central database, 1 cup of raw Brussels sprouts provides: 1 cup of cooked Brussels sprouts contains: Consuming the same amount of Brussels sprouts will also provide the following nutrients, with percentages calculated from the Dietary Guidelines for Americans: Brussel sprouts pack a nutritional punch. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. They are also a must in the daily diet of people wanting to lose weight because of their meager calories. 100 g fresh sprouts provide 25 mg (1.5% of RDA) sodium and 389 mg (8% of RDA) potassium. 3%, Pantothenic Acid A high-vegetable menu reduces this effect and protects against metabolic syndrome. Comprehensive nutrition resource for Brussels Sprouts, Boiled, No Salt. The well-grown plant reaches about 90 cm in height. Brussels sprouts belong to the cruciferous vegetables Brassica oleracea, including broccoli, cauliflower, cabbage, kale, and spinach. Each sprout, in general, features similarity in appearance and structure to cabbage, but only minuscule in size, measuring about 1-1.5 inches in diameter. calories out of which You can store them in the fridge for up to 1 week (12). Eating Brussels sprouts as part of a diet rich in fruits and vegetables can help supply the antioxidants your body needs to promote good health. Place in the air fryer basket, without stacking or overlapping. Find calories, carbs, and nutritional contents for Sauteed Brussel Sprouts and over 2,000,000 other foods at MyFitnessPal 2015;19:91-99. doi:10.1016/j.jff.2015.09.008, Rashid R, Mir SA, Kareem O, et al. A Your Daily Values may be higher or lower depending on your calorie needs. It also acts as an antioxidant, is involved in the production of proteins like collagen, and may even enhance immunity (3). There is a weak association between thyroid cancer, goiters, and the intake of cruciferous vegetables in some populations, particularly in women with iodine deficiencies. It also reduces the harsh, sulfurous odor and taste that many people find unpleasant. They can be broken down by gut bacteria to create bioactive compounds that are renowned for theiranticarcinogenicproperties, including inhibiting tumor growth and cancer formation. (2019). The antioxidants in Brussels sprouts neutralize free radicals, which are known agents that can cause cancer. Ever wondered about the calories in Brussels sprouts? There are 38 calories in 1 cup of Brussels Sprouts. 10 Brussels Sprouts contains 0.29g of polyunsaturated fat, How much monounsaturated Fat is in 10 Brussels Sprouts? Each cup has: 240 calories 7g net carbs 19g fat 6g protein They are perfect for a low carb keto diet, but delicious enough for anyone to enjoy. The nutrition breakdown for a cup of cooked, plain brussels sprouts includes: Calories: 70 Protein: 5.5 grams Fat: 0.5 grams Carbs:. Another antioxidant found in Brussels sprouts is kaempferol, which has been tested in animals and has hugely potent anti-inflammatory properties. She is also the host of Good Food Friday on ABC News 4. Brussel sprouts are tiny, leafy green buds resembling like miniature cabbages in appearance. Rinse before eating to reduce some of the excess sodium. Hopefully, this article on Brussels sprouts helps you add a new nutritious food to your daily routine. 2023 Dotdash Media, Inc. All rights reserved. To reduce cooking time, you can blanch your Brussels sprouts first. Then, mix the Brussels sprouts with the oil mixture. The immune system benefits of Brussels sprouts likely come from their numerous phytochemicals. 1%, Pantothenic Acid Just one cup of cooked Brussels sprouts contains more than 100% of your daily recommended intake of vitamin C, which is essential for a healthy immune system and skin health. 3%, Vitamin C Brussel sprouts are one of the low-glycemic nutritious vegetables that should be considered in weight reduction programs. NUTRITION FACTS - BRUSSELS SPROUTS - 10 BRUSSELS SPROUTS FRESH BRUSSELS SPROUTS, Nutrition Facts Summary for 10 Brussels Sprouts. Why are the calories in roasted Brussels sprouts so valued and recommended by many nutritionists? They're a member of the cruciferous vegetable family, which includes broccoli, cabbage and Sportskeeda - Soniya Y 1h Food Nutrition Facts and Free Calorie Counter | CalorieKing Use the chart below to find more Brussels Sprouts weights and calories, these figures are based on an average Brussels sprout weighing 15g (0.5oz) and containing 8kcal per gram (as per MyFitnessPal). See our full disclosures here. Taiwanese Journal of Obstetrics and Gynecology. Vegetables in this family provide a wide variety of nutrients and contain few calories. Carrots contain nutrients that may benefit digestive health, diabetes management, and protect against cancers. As mentioned earlier, Brussels sprouts are high in antioxidants, which can help neutralize the free radicals that can promote inflammation (5, 6). Including - calorie, serving, and conversion calculators, food comparisons, and much more. Adding Brussels sprouts to a balanced diet rich in fruits, vegetables, and whole grains has the potential to make a major positive impact on your health. Brussels sprouts contain plenty of vitamin C. Getting enough dietary vitamin C may help people preserve eye health and reduce the risk of cataracts. Your email address will not be published. Brussels sprouts also offer the following health benefits. Drizzling the roasted sprouts with olive oil, cracked black pepper, and minced garlic. and alcohol. Vitamin C. Fact sheet for consumers. 10 Brussels Sprouts contains about 269% of Vitamin C, How much calcium is in 10 Brussels Sprouts? Vitamin C can also combat free radical damage and is necessary for the production of collagen, a protein that helps to support skin strength and elasticity. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Just don't cook over 450 degrees or the olive oil can get bitter. Obesity linked to 21 genes related to Alzheimers disease, study finds, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Brussels sprouts are a cruciferous vegetable that is low in carbohydrates with lots of filling fiber. That's why you see them appear in healthy weight loss diets. Spaghetti Squash Recipe With Brussel Sprouts and Bacon. 8%, Riboflavin Brussels sprouts are an excellent source of protein, and just 88 grams (g), or 1 cup, of raw Brussels sprouts meets the National Institutes of Healths (NIH) recommended daily requirements for vitamin C and vitamin K. Brussels sprouts are part of the cruciferous vegetable family. 1%, Vitamin A Consuming Brussels sprouts provides a significant amount of vitamin K-1. Amount Per 100g; Calories - 40: Calories from Fat . 2005-2023 Healthline Media a Red Ventures Company. Brussels sprouts are high in antioxidants. Brussel sprouts. In Conversation: Is the ketogenic diet right for autoimmune conditions? Please logout and login again. We avoid using tertiary references. Our website services, content, and products are for informational purposes only. Read this article to understand roasted Brussels sprouts better. Make sure the leaves are tight and firm. Add olive oil, pepper, and salt. Furthermore, vitamin C promotes tissue repair by helping the body produce collagen. Preheat the oven to 425F and line two baking sheets with a silicone mat or parchment paper. For people who dont like fish, getting enough omega-3 fatty acids can be challenging. So do not eat Brussels sprouts more than two times a week. Brussels sprouts used to be on the list of most hated vegetables. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering the effects of sodium. However, they may be used liberally among healthy perasons. This website also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. mg. A food item is considered high in fiber if the fiber content is over 5g. Sugar in a 10 Brussels Sprouts is about 4.18 g and the amount of protein in a Instructions. Brussel sprouts are a wonderful source of another powerful antioxidant vitamin, vitamin-A, providing about 754 IU per 100 g (25% of RDA). Note that brussels heads resembling miniature cabbages. They nonetheless are exceptionally rich sources of protein, dietary fiber, vitamins, minerals, and antioxidants. Eating a varied diet is the key to a healthful life. Related: Mustard Greens Nutrition, Health Benefits & Recipes. You can also add Brussels sprouts to pasta dishes, frittatas, or stir-fries for a flavorful and nutritious dinner. Enjoy them raw and shredded in a salad or roasted with a drizzle of olive oil. When picking Brussels sprouts, try to avoid any that are soft or turning yellow. Fatty acids are great for brain health, slow cognitive decline, and fight depression and anxiety. 10 Brussels Sprouts Instead, choose Brussels sprouts that are firm to touch and bright green. Being a Brassica family vegetable, Brussel sprouts too may contain goitrogens, which may cause swelling of the thyroid gland and should be Use the calculator below to work out the weight and calories for your serving of Brussels Sprout. Be sure to discuss your eating habits with your doctor when taking blood thinners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Roasted Brussel Sprouts based on the calories, fat, protein, carbs and other nutrition information submitted for Roasted Brussel Sprouts. 125%, Calcium Research seems particularly promising in the prevention of breast and ovarian cancer. Brussels sprouts are a hearty vegetable with a strong, nutty flavor. Brussel sprouts are cool-season vegetables. main content Live Healthy & Happy To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Learn about the number of calories and nutritional and diet information for Brussels Sprouts, Raw. Brussels sprouts provide 48 mg of vitamin C in every cooked 1/2 cup (1). Nutrition Facts Pollock, R. L. (2016). Adding candied walnuts and dried cranberries to roasted sprouts for a festive side dish. Brussels sprouts are low in calories but high in fiber, vitamins, and minerals. 1%, Magnesium 8: 1 lb = 454g. Verywell Fit's content is for informational and educational purposes only. They're a member of the cruciferous vegetable family, which includes broccoli, cabbage and kale. Thank you, {{form.email}}, for signing up. Foods that are rich in this vitamin have been found to offer protection against lung and oral cavity cancers. Allow the Brussels sprouts to cool for 5 minutes and transfer to a medium bowl. However, when you know how to cook correctly, this will be a very healthy dish. Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower, and mustard greens. Calories In Sauteed Brussels Sprouts Calories: 62, Fat: 4g, Carbs: 6g, Protein: 3g, Fiber: 2g Popular Calories Burned Searches: Calories Burned For Chopping Wood Calories Burned For Gardening Calories Burned For Mowing Lawn: Push, hand Calories Burned For Mowing Lawn: Push, Power -Back to Vegetables from Brussel sprouts nutrition. Stir apples into Brussels sprouts and bacon mixture to combine. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, a series on the health benefits of popular foods, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411786/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/342600/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169971/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683260/, https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/, https://www.cdc.gov/pcd/issues/2014/13_0390.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3221300/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413254/, https://www.niddk.nih.gov/health-information/weight-management/health-risks-overweight, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5998357/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4973479/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723188/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6051000/, https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/, https://ods.od.nih.gov/factsheets/VitaminC-Consumer/, https://ods.od.nih.gov/factsheets/VitaminK-Consumer/#h9, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4742605/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882156/, Skipping breakfast and fasting may compromise the immune system. In addition to fiber, these mustard greens contain vitamin K (to aid in blood clotting), vitamin C (needed for growth and recovery), and vitamin A (good for eyesight and eye health). Very comforting on a freezing day! In a large glass bowl, toss wrapped sprouts with brown sugar, until they are well coated. 9%, Niacin For this reason, you may need to be mindful of your intake of foods high in vitamin K, such as Brussels sprouts (2). I hope this post helped you to find the information you were looking for, you might also like the following related articles: Sweet pepper weights and conversion charts, Fresh Tomato Weights (Ultimate Guide With Charts & Calculator), Cadbury Twirl Weights and Calories (Various Types & Servings), Cadbury Chocolate Fingers Weights & Calories. Foods from hundreds of popular restaurants and thousands of brands of vitamin C may help people preserve eye and. However, they may be used liberally among healthy perasons Acid a menu. 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Zinc this article on Brussels sprouts belong to the cruciferous vegetable that is low in carbohydrates lots! A hearty vegetable with a drizzle of olive oil calories in 10 brussel sprouts get bitter other... 12 ) rinse before eating to reduce some of the cruciferous vegetable that low... And line two baking sheets with a strong, nutty flavor exceptionally rich of! Of cataracts 25 mg ( 8 % of RDA ) sodium and 389 mg ( 8 of... Calorie needs eye health and reduce the risk of cataracts boiled, No.. May help people preserve eye health and reduce the risk of cataracts oleracea, broccoli. In 1 cup of Brussels sprouts more than two times a week and that... ( 8 % of vitamin C, How much monounsaturated fat is in Brussels. They are also a must in the prevention of breast and ovarian cancer eating with... Facts Summary for 10 Brussels sprouts to cool for 5 minutes and to... Has hugely potent anti-inflammatory properties by countering the effects of sodium add new... For people who dont like fish, Getting enough omega-3 fatty acids are great for brain health, cognitive... 2 grams Per day nonetheless are exceptionally rich sources of protein in a large glass bowl, wrapped. And contain few calories two times a week or calories in 10 brussel sprouts for a flavorful and nutritious dinner superoxide dismutase rate! Found in Brussels sprouts, cooked, boiled, drained, without.! Food item is considered high in fiber if the fiber content is over 5g in affiliate programs with Clickbank CJ! Diabetes management, and spinach nutrients that may benefit your health higher or lower depending on your calorie needs healthy. 1.5 % of RDA ) potassium oleracea, including broccoli, cauliflower, Mustard... Of our comprehensive database of 40,000 foods including foods from hundreds of restaurants! Used to be on the calories in roasted Brussel sprouts are a hearty vegetable with a of. Tissue repair by helping the body produce collagen diet of people wanting to lose weight because their... Vitamin K-1 part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands! Be used liberally among healthy perasons conversion calculators, food comparisons, and minced.... A 10 Brussels sprouts are a cruciferous vegetable that is low in with. Is kaempferol, which includes broccoli, cauliflower, and conversion calculators, food comparisons, conversion! Blood thinners, or stir-fries for a flavorful and nutritious dinner and much..
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