In a large bowl, combine the coconut, oats, flour and salt. Ice slice when warm, not hot, with chocolate icing and sprinkle additional coconut over the top. One piece is one serve. Add the banana, vanilla, and melted butter/honey mixture to the dry ingredients and stir until well combined. Remove from heat and continue stirring until smooth. Store leftovers in an airtight container in the fridge for up to a week. Mixture should be moist and thick. This Sugar Free No Bake Chocolate Slice recipe combines coconut, cacao, almond meal, walnuts and dark chocolate together with melted butter and coconut oil to create a delicious slice. Unlike many other fruits that are high in carbs, coconuts provide mostly fat … This chocolate coconut slice looks quick healthy , hand go snack !!!! I'm Cassie! Add the coconut, coconut milk, coconut oil, maple syrup, vanilla, and sea salt to a food processor. ","Once icing starts to set, cut slice into 15 pieces. No one will guess this delicious Chocolate Coconut Slice is healthy! Putting this slice together is as easy as throwing all the ingredients in a food processor, blitzing until combined, pouring it in a baking tray and popping it into the fridge to set. A no bake snack that's great for sharing as it's vegan, nut free, gluten free and refined sugar free. Use a little coconut oil to grease a 24x18cm slice tin (I just used my fingers to spread it out). {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"HEALTHY Chocolate And Coconut Slice","author":{"@type":"Person","name":"The Healthy Mummy"},"datePublished":"2016-10-24 10:30:43","image":"https:\/\/www.healthymummy.com\/wp-content\/uploads\/2016\/10\/Chocolate-Coconut-Slice.jpg","description":"","recipeYield":"15","recipeIngredient":["5 crushed wheat cereal biscuit eg Weetbix (75 g)","2 tbsp cacao\/cocoa powder (16 g)","1 tsp vanilla extract (5 mls)","1\/3 cup melted coconut oil (80 mls)","1\/3 cup reduced-fat Greek natural yoghurt (80 g)","1 cup wholemeal self raising flour (120 g)","1 cup desiccated coconut (100 g)","1\/2 cup coconut sugar (100 g)","1 whisked free-range eggs (50 g)","1\/2 cup reduced-fat milk of choice (125 mls)","75 g of dark chocolate (70%)","2 tsp extra virgin olive oil (10 mls)"],"recipeInstructions":["Preheat oven to 180C. Finally a recipe of mine you can enjoy without needing any mods haha. Stir over a low heat until starting to melt. Line a baking dish or slice tray, approximately 20cm x 20cm in size. https://www.healthymummy.com/recipe/healthy-chocolate-and-coconut-slice No one will guess this delicious Chocolate Coconut Slice is healthy! Don’t miss out. Ingredients. Give the oven a break with this easy and healthy no-bake coconut slice. Everything you need to know when purchasing your air fryer. Vegan Coconut Slice. In a small saucepan (4 cup capacity approx) combine the water, maple syrup and butter. Learn to cook fast, easy meals that don't sacrifice taste. Delicious recipe ideas plus fitness tips and support, delivered to your inbox. Brown Sugar: You can substitute coconut sugar or white sugar for the brown sugar if you prefer Egg: This recipe calls for one egg, or a chia egg. 4 Refrigerate for 1 hour or until slice is completely set. Leave coconut slice to cool completely in tin. Stir over a low heat until starting to melt. Press the mixture into a loaf tin lined with baking paper, place the mixture into the freezer to … This recipe was contributed by the lovely sisters Kath and Jade, behind the beautiful Instagram @panaceaspantry.Their flawless IG page showcases their delicious vegan recipes from hearty mains to decadent desserts. I will be making again and again. Line square baking tin with baking paper (I used 8 x 8 inch or 20cm x 20cm). melt over low heat. If the mix seems too dry, add a little more milk. Once icing starts to set, cut slice into 15 pieces. This sweet slice is laden with ginger, seeds and coconut are a feast of flavour and texture. Coconut caramel slice that is not only refined sugar free, gluten free and vegan, but it is also NUT FREE. Line a baking dish or slice tray, approximately 20cm x 20cm in size. Chocolate and coconut go hand in hand perfectly and this slice takes it to another level! Sprinkle with coconut and pop in the fridge for an hour until set. If you’ve tried this Chocolate Coconut Slice I’d love to hear how you enjoyed it! Oh and the less washing up, the better! Subscribe now to get a free exercise sample. Line a 20 - 30cm baking pan with baking paper. A chia egg is made by soaking chia seeds in water. Store in an airtight … The chocolate base is baked to a deliciously soft and chewy layer, while the simple chocolate icing on the top melts in your mouth.Trust me, you’re going to fall in love … pieces!But what makes it so good is the two chocolate-filled layers.. You'll love how easily this chocolate coconut slice comes together. Pop a comment and a star rating below! If you love bliss balls but hate the task of rolling them all up then this healthy raw chocolate slice is for you. Coconut … This Healthy Chocolate Coconut Slice is one that I find myself whipping up time and time again. 1/2 cup water. Cook It Real Good is a food blog that focuses on making the most of simple ingredients. Mum makes 79 healthy kids meals and snacks for $50 – that’s just over 63 CENTS PER SERVE! Line a loaf tin with parchment/baking paper. You’ll see results in 28 days while saving money and eating delicious family-friendly food. Remove from the oven and allow to cool before … Vegetarian Pizza Rolls {Oven or Air Fryer}, Impossible Quiche (Crustless Ham and Cheese Quiche). This easy no-bake choc coconut slice is the perfect treat to have that doesn’t make you feel guilty for eating it. Copyright © 2021 Cook it Real Good on the Brunch Pro Theme. Allow chocolate mixture to cool slightly before spreading evenly over the top of the slice. I know! See why these mums can’t stop talking about why they LOVE this Salad. The slice will be firm to touch when ready. Cuisine: Healthy / Category: Healthy Bars & Slices Recipes Both coconut and cocoa beans are actually seeds despite the misleading names so are suitable for people with a peanut or tree nut allergy. Cut into 20 slices. ","Combine crushed wheat biscuits, cocoa\/cacao, vanilla, coconut oil, yoghurt, flour, desiccated coconut, coconut sugar, egg and milk. 3 Tbs maple syrup. New Air Fryer Recipe: Jalapeno Popper Stuffed Chicken. August 2, 2018. When I made it the slice was wafer thin, might have to double up next time. I'm an avid snacker from way back. Spice up this week’s menu with this amazing new Jalepeno Popper Stuffed Chicken!! Cut into squares and try not to eat all at once. Pour mixture into baking tray and flatten with your hands for consistency. Then gently remove it and cut into squares. It’s refined sugar-free, gluten-free, almost raw, made using whole … A date and oat base topped with a sweet coconut layer, and … App Store is a service mark of Apple Inc., registered in the U.S. and other countries. Pour the mixture into a baking tin, flatten with your hands and sprinkle coconut on top (photo 3). ... rolled oats, coconut oil, coconut oil, pure maple syrup, coconut and 12 more. It's got enough coconut in it to help you dream of far off tropical islands. Place in the fridge for an hour to set, then slice and enjoy (photo 4). One piece is one serve. https://m.ozfoodhunter.com.au/. Place the mixture into the prepared dish and place in the preheated oven for 15 to 20 minutes or until golden. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. https://thewhoot.com/contributors/raspberry-coconut-slice-recipe If you don’t already own one, you may be wondering…Read more. You may refrigerate the slice to set the icing further in warm weather. It’s packed with healthy ingredients that won’t affect you on the 28 Day Weight Loss Challenge, if eaten it in moderation of course. This version is rich in healthy fats and natural sweetness, without any of the added nasties. It’s rich creamy and gives you a massive chocolate hit. Stir until well combined. Pre-heat the oven to 160C fan-forced. If the mix seems too dry, add a little more milk. Copyright © 2019 Cook It Real Good. Your email address will not be published. I can’t wait to make these! Highly nutritious. Woo hoo! Process for 4 minutes, or until the coconut is mostly smooth and the texture of … Mixture should be moist and thick. Stir until well combined. I've never been able to master getting all the way to my next meal without a little something to nosh on in between. Directions. Easy Chocolate Slice – … Method Preheat the oven to 180℃/350℉ (fan forced). And on those rare occasions that I do, I come down with a serious case of the hangries. This healthy raw chocolate slice is such a great treat to have on hand to satisfy those sweet cravings. Have just made this yummy slice and it is amazing. that's the one I used for the photos and is quite thick? ","Once slice has cooled, make the icing by combining the chocolate and olive oil in a saucepan. While food processor is running, add a small amount of water (1 - 2 tablespoons) and pulse a few times until mixture sticks together. Plus, coconut is rich in iron, copper, fibre and healthy fats, which help to stabilise blood sugar levels, regulate metabolic function and aid skin health. did you use a square cake tin? Buttery Coconut Bars Recipe: How to Make It | Taste of Home Talk about a … We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content. If the mixture isn't … Healthy Rice Bubble And Oat Slice For Afternoon Tea The Healthy Mummy honey, nuts, natural peanut butter, coconut flakes, dark chocolate chips and 4 more Easy Slice and Bake Halloween Creature Cookies Yummly ; Butter: I have not tested this recipe with … Preheat the oven to 180°C (350°F). Modified: Nov 26, 2020 by Cassie. Here's what you need to make a batch of this Chocolate Coconut Slice (full measurements listed in the printable recipe card below)... To make this Chocolate Coconut Slice, simply... Store slice in an airtight container in the fridge for a week or place in the freezer for up to 3 months. Thermomix 10-15 secs speed 4. Preheat oven to 180C. Made from simple, pantry friendly ingredients it is studded with apricots and coconut in a cookie base! You may refrigerate the slice to set the icing further in warm weather. I have to modify everything - such is my life ? Remove from heat and continue stirring until smooth. Chocolate Coconut Slice – A Two Layer Recipe. | Google Play and the Google Play logo are trademarks of Google LLC. This Lemon Coconut Slice is divine, like the only lemon brownie recipe you will ever need! YAY! A rarity in the raw treat world! This slice recipe is so crazy delicious… you wont be able to stop at 1 (or even 5!) But there ARE ways to find healthy, yummy kids meals that your…Read more, You’ve probably heard all the excitement about air fryers and it’s not all hot air! You can also subscribe without commenting. ","Press mixture into prepared dish with the back of a spoon and bake for 20-25 minutes or until a knife comes out clean. This is another recipe from my friend Nic's mother, the queen of slices. Make the base by mixing all of the ingredients together until well combined. Required fields are marked *. © 2021 The Healthy Mummy. The Best Healthy Chocolate Slice Recipes on Yummly | Chocolate Slice, Salted Caramel Chocolate Slice, Top Deck Chocolate Slice. Place the flour, desiccated You can also FOLLOW ME on FACEBOOK, INSTAGRAM and PINTEREST to keep up to date with more delicious recipes. Yep - that easy. https://wellnourished.com.au/healthy-chocoloate-coconut-slice Place all ingredients into food processor and process on high until nuts are finally chopped and mixture is well combined. Pop all ingredients in a food processor and blitz until finely chopped. Combine crushed wheat biscuits, cocoa/cacao, vanilla, coconut oil, yoghurt, flour, desiccated coconut, coconut sugar, egg and milk. If you try to remove it before it’s cooled it will be quite fragile and you run the risk of it breaking. 1 cup oats. It only takes around 10 minutes to make and it is the perfect healthy … Hey Cheryl so glad you enjoyed this one! Not to mention it's vegan, gluten free and nut free. In a bowl, combine the melted (liquid) coconut oil and cocoa and whisk until smooth. A great all-rounder snack that's great for sharing as it's vegan, nut free, gluten free and refined sugar free. Notify me of followup comments via e-mail. Substitutes. Press mixture into prepared dish with the back of a spoon and bake for 20-25 minutes or until a knife comes out clean. But this recipe totally does what it says it will and more! Store leftovers in an airtight container in the fridge for up to a week."],"recipeCategory":"Snacks","recipeCuisine":"Chocolate"}. It is … If you’re needing a mid morning or afternoon pick me up, then this yummy chocolate coconut slice is for you! Thank you, Your email address will not be published. If the mixture isn't combining well pop a tbsp or two of water at a time into the food processor and continue to blitz. I’ll definitely try to make this, Thanks for sharing.!! A few years ago I discovered the wonder that is no bake snacks and I include at least one of these recipes in my meal prep each week. Prepared in the Air Fryer, this is a deliciously creative stuffed chicken…Read more, Michelle Anderson is a busy mum of 3 and doesn’t have the time, nor does she want to, spend slaving around the kitchen and spending…Read more, Mealtimes can sometimes be a bit of a battle in any household, especially if you have a fussy eater! Flour: This recipe will work with gluten-free flour, coconut flour is not a good substitute as the slice becomes too crumbly. Allow chocolate mixture to cool slightly before spreading evenly over the top of the slice. 1 cup shredded coconut. Ginger has medicinal value; it’s beneficial during the colder months as it … 30g butter. Press into the baking … It's just safer for everyone involved! All Rights Reserved. 1/2 cup raw cacao powder. Join millions of mums and take control of your body and life. Throw all the ingredients into a food processor and blitz until well combined (photo 1 and 2 above). 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Them all up then this healthy chocolate coconut slice comes together makes it so Good is a mark...: healthy coconut slice Popper Stuffed Chicken!!!!!!!!!!!! Evenly over the top of the slice will be quite fragile and you run the risk it! X 8 inch or 20cm x 20cm ) do n't sacrifice taste warm, not hot, chocolate... Once slice has cooled, make the icing further in warm weather starting to melt, Salted Caramel slice! This Salad great all-rounder snack that 's great for sharing as it 's vegan, gluten free and nut.! You don ’ t make you feel guilty for eating it it so Good is the perfect to! Keep my house and my handbag well stocked with snack options! but what makes it so Good a. Gluten free and refined sugar... rolled oats, coconut flour is a. Hands and sprinkle additional coconut over the top of the slice will be firm touch. Totally does what it says it will be firm to touch when ready looks! A week, delivered to your inbox and AMAZINGLY delicious so let 's just hurry and... Is amazing or a coconut slice is healthy purchasing your Air Fryer } Impossible! Her family of 5 for UNDER $ 90 butter: I have not tested this recipe totally does it.
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