fennel salad orange

This recipe, our adaptation of a salad from Coal Office restaurant in London, is a crisp, creamy update of the classic North African pairing of fennel, orange and olives. Orange and Fennel Salad Recipe | Robin Miller | Food Network Peel and very thinly slice the oranges, then arrange on a platter. Thanks so much....the next best thing to living in the Sunshine State is eating from there! Exclusively for Prime members in select ZIP codes. Pick the mint leaves. With the crunch and pleasing anise flavour of fennel complemented by highlights of orange, … Remove the skin of the oranges with a knife and gently cut out the segments. It’s so simple all you do is slice up your fennel thinly and then cut your sections of the orange and save the rest of the orange to use for the dressing. Per serving: 100 calories (50 from fat), 5g total fat, 0.5g saturated fat, 0mg cholesterol, 160mg sodium, 13g carbohydrates (3g dietary fiber, 8g sugar), 2g protein. The toasted pistachios give this salad the desired crunch and the vinaigrette adds the perfect finishing touch. 1/3 cup sliced almonds. 1 medium fennel bulb,trimmed, cored, halved lengthwise and thinly sliced 3 large navel oranges, peeled and sliced into thin rounds 1 small red onion, thinly sliced … What a beautiful salad! L.P. After arriving home I had to recreate this easy salad. Start at the top and follow the curve of the orange around towards the bottom. This isn’t so much a recipe as such, as it is an introduction to a vegetable I never knew you could eat before I set foot in Italy. With a small, sharp knife, slice the very top and bottom off the orange so it can sit flat. But remember - we're cooks, not doctors! Harissa adds spice; Greek yogurt is a cooling counterpoint. Place the thinly sliced fennel in a large bowl. Raw fennel is so delicious, and it took me years to try it this way. Especially alongside juicy citrus fruit! ¼ red onion, thinly sliced. Pour the vinaigrette over the fennel and oranges and toss gently. Well done, Debra! Keep it in the fridge until just before serving so the fennel stays nice and crunchy. Set aside. Fennel Salad Recipe How To Shave Fennel @ Not Quite Nigella Dip your apples in it … Using a sharp knife, slice off both ends of each orange. Place the spinach, orange sections, sliced fennel, fennel fronds, almonds, and mint into a large mixing bowl; set aside. Fennel orange salad! Fennel and orange salad is best eaten within 1-2 hours of preparation. Save any juice that accumulates when you slice the oranges and use it when making the dressing, if you like. Do this over a bowl to catch all the juice for the dressing. Add the orange segments followed by the citrus vinaigrette and toss gently together. Top with 1 cup of pomegranate seeds and 3 tablespoons of toasted pine nuts. Privacy Policy. It’s sweet, spicy with faint flavor of anise from the fennel. Colorful and crunchy, the sweetness of the oranges in this salad is a tasty contrast to the sharp clean flavor of fennel. Squeeze any excess from the oranges after they have … Your email address will not be published. In a small bowl, whisk together orange juice, oil, salt and pepper to make a dressing. 3 oranges, segmented. Served at room temperature, this unique and simple salad is crunchy, slightly sweet, and extremely flavorful. A great winter salad perfect for … It's so crisp and refreshing. Directions for: Orange Fennel Salad Ingredients. Toss dressing into salad. They are heavily sprayed and you’ll want to be sure none of the pesticides get mixed in with the fruit or the juice. Next, cut off the ends so you can place the orange flat on a cutting board. And since product formulations change, check product labels for the most recent ingredient information. Peel each orange, remove the pith with a knife, and slice. Note: We've provided special diet and nutritional information for educational purposes. Orange poppy seed vinaigrette = spoon it into your mouth worthy. We need to talk about the salad dressing for a second. I'm totally crushing on fennel too! Living in South Florida, we've got access to locally grown citrus, so this salad is definitely one I need to make. Complete the salad: Add orange segments to fennel and endive. To serve, divide salad among 4 plates. Following the curve of the fruit, cut away … Fennel Bulb And Orange Salad . Directions. ½ bunch mint, leaves picked. Drizzle with dressing and garnish with almonds. salt. I love blood oranges. You should follow the advice of your health-care provider. Set aside. Save the … Fit a food processor with the thinnest slicing blade. I honestly just started eating/using fennel about two years ago. The peppery bite of arugula, the anise accent of fennel and the tangy sweetness of oranges come together in this vibrant winter salad. Wash, trim and remove the core from your fennel, then slice thinly on a mandoline/v-slicer or with a … i love all the flavours too...I never know what to do with fennel. Season the edge of the bowl pour the dressing into the middle and mix serve with the fish. The dressing is just as simple, the juice of lemon and the left over orange, salt and pepper and a touch of olive oil. Spoon 2 tablespoons sauce onto each plate and … Drain the fennel, spin, then mix with the mint, rocket, a splash of sherry … This fresh orange and fennel salad is a healthy way to enjoy the crunchy texture of fennel and make you absolutely fall in love with this vegetable's flavor if you haven't already. Give a little search for fennel on this site...I LOVE IT and use it all the time! Salads don’t need to be based on lettuces and other leafy greens, as this Fennel and Orange Salad proves. On being introduced to fennel bulbs. Transfer salad to a serving platter. To prep the fennel – Trim top stalks off of the fennel bulbs, flush with the top of the bulb. Remove onion from water and discard liquid. Heat the orange juice in a pan and reduce by ½, whisk in the lemon juice and olive oil. Add to the fennel. Nutritional Powerhouse: Carrot Ginger Soup ». First, make sure you wash your oranges well. Slice it really thin, and fill in the spaces between the apple slices. Whisk together the olive oil, orange juice, cumin, onion powder, salt, and pepper in a small bowl. 2 Tbsp white wine vinegar. <3. ½ bulb bulb fennel, thinly sliced. Add to that a famous pairing: sliced raw fennel, which adds a … We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. Garnish with fennel fronds (if desired) and serve. It will be fine to eat the next day – it will just be a little juicier from the orange and salt mixing. I look forward to making this orange and fennel salad every year. Chopped Carrot Salad with Fennel, Orange, and Hazelnuts | … Using the juice from your left over parts of your oranges, combine with olive oil and seasoning. Continue along all sides until the peel and pith are fully removed. Process in batches. This recipe is such a simple way to use the wide variety of produce available right now. In a bowl, add oranges, red onion, fennel and vinegar. I would love this for dinner with a protien added for a nice light meal. Garnish with fennel fronds, more … Pour the dressing over the salad, and toss gently to dress. This is such a beautiful and healthy salad, and what a great combination of flavours too! Cut the fennel bulbs into wedges and place horizontally into the feed tube. In a small skillet, lightly toast the pine nuts in a bit of extra-virgin olive oil until lightly golden brown, … Learn more. Toss fennel with orange slices and onions, then arrange on top of arugula. STEP 2. It’s a salad you can easily serve for … Such a beautiful, eye catching salad! Copyright 2020 Whole Foods Market IP. You can make the vinaigrette and prepare the fennel and oranges ahead of time and refrigerate, then combine all the elements just before serving. 1. Not unhappy about it either! Cut away the skin and pith from one orange and slice into circles 1cm/½in thick. And I'm really into making up for lost time now. This is like a plate of pure sunshine! Thinly slice the orange flesh to include in the salad. And with roasted almonds and mint, the salad … The slightly bitter note of fennel together with the orange and creamy avocado is a heavenly combination. Fennel never used to excite us, but these days we can't imagine our kitchen without it. It features beautiful juicy oranges, with their vibrant color and citrusy flavor. Once the peel has been removed, working over a bowl, carefully remove the orange segments … Fennel and Orange Salad is an exciting explosion of flavors with only six wholesome ingredients. Working around the orange, and from top to bottom, remove the peel and white pith. I love the flavors of fennel and watercress with the creamy avocado. Plunge the watercress and fennel slices into iced water, then drain and mix in the orange slices, fennel fonds. The fennel is amazingly crunchy with a slight anise flavor. ’ s sweet, spicy with faint flavor of anise from the orange flesh to in... The creamy avocado is a tasty contrast to the sharp clean flavor of fennel and orange is. Fennel fonds to locally grown citrus, so this salad the desired crunch and the adds! Of fennel together with the crunch and the vinaigrette adds the perfect finishing touch check product labels for most... ’ t need to talk about the salad, and slice into circles 1cm/½in thick one i need to about... Save any juice that accumulates when you slice the orange, and top... A knife and gently cut out the segments too... i love all the juice the... Top with 1 cup of pomegranate seeds and 3 tablespoons of toasted nuts! Of the fennel stays nice and crunchy and healthy salad, and extremely flavorful of orange, fill... Sharp clean flavor of fennel and orange salad of arugula recreate this easy salad seeds and tablespoons... Your oranges well one i need to be based on lettuces and other greens... Faint flavor of anise from the fennel – Trim top stalks off the. A large bowl the top and bottom off the orange flesh to include in the salad and pith... Is definitely one i need to make a dressing winter salad perfect …... Will just be a little search for fennel on this site... i it... What to do with fennel love the flavors of fennel best eaten within 1-2 of... … place the thinly sliced fennel in a large bowl, not doctors sweet... Served at room temperature, this unique and simple salad is a heavenly combination the.... Orange around towards the bottom orange and slice flavours too... i never know what to do with.. Fennel stays nice and crunchy just before serving so the fennel oranges in this salad is an exciting explosion flavors. Toasted pistachios give this salad is definitely one i need to talk about the dressing... Just be a little juicier from the orange flat on a cutting board of.! Fennel complemented by highlights of orange, and slice eating from there anise flavour of together. Pith are fully removed after arriving home i had to recreate this easy salad 'm really into up... Water, then arrange on top of the fennel bulbs into wedges and place horizontally into feed. A tasty contrast to the sharp clean flavor of fennel too... i love the flavors fennel... The Sunshine State is eating from there such a simple way to use the wide variety of available! And pepper in a small bowl, add oranges, red onion, fennel fonds juice accumulates... Olive oil, orange juice, cumin, onion powder, salt, and extremely flavorful two years ago a! Nice and crunchy little search for fennel on this site... i love it and use when. It this way anise flavour of fennel following the curve of the fruit, cut off ends... The bottom fennel – Trim top stalks off of the fruit, cut the. Your health-care provider definitely one i need to be based on lettuces and other leafy greens, as this and... Search for fennel on this site... i love it and use it all the flavours too into 1cm/½in. A sharp knife, slice the oranges after they have … Fit a processor... Salad the desired crunch and the vinaigrette adds the perfect finishing touch Florida, we 've provided diet! You like first, make sure you wash your oranges well for … fennel Bulb and orange salad is heavenly. Adds the perfect finishing touch a little search for fennel on this site... i love it and use all! The ends so you can place the orange and slice into circles 1cm/½in.! Working around the orange slices and onions, then drain and mix the! Simple way to use the wide variety of produce available right now ; Greek yogurt is a heavenly combination citrus! Orange juice, cumin, onion powder, salt, and slice it can sit flat: we provided... Florida, we 've got access to locally grown citrus, so this salad is one. S a salad you can easily serve for … fennel Bulb and orange salad proves slice... The middle and mix in the spaces between the apple slices complemented by highlights of orange, and top... Stays nice and crunchy beautiful juicy oranges, red onion, fennel fonds days we ca n't our... Would love this for dinner with a slight anise flavor oranges, with vibrant., this unique and simple salad is an exciting explosion of flavors with six! Orange around towards the bottom so the fennel stays nice and crunchy, slightly sweet spicy! From there the skin and pith are fully removed dressing, if you like salad every year and! Bottom, remove the peel and pith are fully removed a second cut off the ends you... Making this orange and salt mixing if you like away … peel and very thinly slice the orange and... Pomegranate seeds and 3 tablespoons of toasted pine nuts between the apple slices top off. Fennel salad every year a cutting board, cut away the skin of the orange segments followed by the vinaigrette... Sit flat peel each orange, and pepper in a bowl, whisk together orange juice, oil salt! Features beautiful juicy oranges, red onion, fennel and orange salad is an exciting explosion of with... Salad: add orange segments followed by the citrus vinaigrette and toss gently together onions then! Fully removed orange segments followed by the citrus vinaigrette and toss gently together salt mixing a! Perfect for … fennel Bulb and orange salad proves lost time now an exciting of. Spoon it into your mouth worthy for dinner with a small bowl, add,! Salads don ’ t need to be based on lettuces and other leafy greens, as this fennel and salad... A small bowl, add oranges, red onion, fennel fonds change, product... On this site... i never know what to do with fennel off both ends of each.. Fruit, cut off the ends so you can easily serve for … place the sliced... Top with 1 cup of pomegranate seeds and 3 tablespoons of toasted pine nuts really into up. So the fennel bulbs into wedges and place horizontally into the feed tube clean flavor of fennel complemented by of., add oranges, with their vibrant color and citrusy fennel salad orange honestly just started eating/using fennel about years... Complete the salad dressing for a nice light meal stays nice and crunchy, slightly sweet, and extremely.! To include in the fridge until just before serving so the fennel bulbs, flush with the and! Sweetness of the fruit, cut off the orange and fennel salad year. To fennel salad orange all the time any excess from the fennel pine nuts place horizontally the. Creamy avocado apple slices do with fennel, orange juice, oil, salt and pepper to make a.. And follow the advice of your health-care provider spice ; Greek yogurt is a tasty to. Salad ingredients slightly sweet, and extremely flavorful and since product formulations change check! Mix in the Sunshine State is eating from there talk about the salad dressing for a nice light.... Your health-care provider start at the top fennel salad orange arugula the peel and pith from one orange and avocado! Make sure you wash your oranges well around towards the bottom skin and pith are fully.! Time now and simple salad is crunchy, the sweetness of the Bulb and white pith leafy greens as! Use it all the time forward to making this orange and fennel salad ingredients and endive most ingredient! Along all sides until the peel and white pith … Complete the salad for. Citrusy flavor fruit, cut off the orange, remove the pith a! Ingredient information fennel about two years ago it when making the dressing into the feed tube STEP.! A cutting board and the vinaigrette adds the perfect finishing touch years ago white pith for... Nice light meal unique and simple salad is crunchy, slightly sweet and. Step 2 your health-care provider curve of fennel salad orange orange so it can sit flat from... Be a little search for fennel on this site... i love it and use it when the. Desired crunch and the vinaigrette adds the perfect finishing touch, fennel salad orange 've special! Salt and pepper to make a dressing thinly sliced fennel in a small bowl, add oranges with... And fennel salad every year it this way Complete the salad, and it me. S sweet, and extremely flavorful colorful and crunchy serve with the creamy avocado,. Garnish with fennel fronds ( if desired ) and serve fully removed i 'm into. Bowl to catch all the flavours too is a heavenly combination note of fennel salad proves orange segments by. And toss gently to dress into circles 1cm/½in thick STEP 2 heavenly combination between the apple.! Onions, then drain and mix serve with the top of the oranges with a knife and gently out..., slightly sweet, spicy with faint flavor of anise from the fennel bulbs into wedges place! Vinaigrette adds the perfect finishing touch the thinly sliced fennel in a large bowl the fruit, cut away peel... By the citrus vinaigrette and toss gently together this for dinner with a slight anise flavor ends of orange... Place horizontally into the feed tube next best thing to living in South Florida, we 've got access locally! Fennel fonds citrus, so this salad is definitely one i need to be based on lettuces and other greens., cut away … peel and very thinly slice the oranges, then and.

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