If its a friendship, try to find an activity you can concentrate on together or simply limit the time you spend with them. 12. Sleep is profoundly powerful. This is too much, I used to think. There is something wrong with you that can only be addressed by serving yourself up to others in the right dosage. Most people have heard of co-dependency, which normally refers to a dysfunctional and enmeshed relationship between two people, where one person is overly responsible for the others emotional world, creating a merger between the two psyches. These characteristics may benefit you and your journey of personal development and change. Regardless of your personality type, finding a good therapist is a vital tool to learn more about yourself. But those hard drivers are some of our most productive people. And if you have an intense personality, youll probably recognize the following traits: When you meet someone willing to listen, it doesnt take long for you to open up and show your full intensity. I used to be obsessed with having a flat stomach, a thigh gap, measuring the circumference of my inner thighs and being ridiculously thin (to the point of losing my period). A lack of consistency makes it difficult (if not impossible) to trust someone. Theres less fighting, yelling and screaming in my house. And both the quality and quality of it count. Im Lachlan Brown, the founder, and editor of Hack Spirit. Remember that some people are more easily overwhelmed by their senses. And even fewer people want to face that. Softening into nutrition means that as much as I try to avoid gluten (even though I dont have the celiac gene), the occasional consumption of smallish amounts of sourdough bread is not something that I now flinch over at all (and I can tell you that there was a time at the start of my traditional wholefoods journey when for 2 solid years not a single grain ever passed my lips). Those who feel like they may have an intense personality will need to learn exercises to harness their intensity. Up until recently. As long as you arent acting in a disruptive or threatening manner (which does require adjustments), youre not necessarily looking to change. WebCounter-dependency is a hallmark symptom of High-functioning BPD. Dont let someone have too much of your focus and remember that you are entitled to some me time.. If youre an intense person, you probably have a small circle of people you trust and who love and accept you as you are. 10 Tips for Relationships with Managers and Employees, 25 Key Qualities of a Good Employee | Learnizia. I havent done interval training in years now, and guess what, even though there are parts of me that really miss it, I am gentle enough with myself now to know that at this stage of my life it just aint gonna work with what I have on my plate, and that I can function well without it, and look and feel great if I get in some stretching, fascia release and walking on a regularish basis. I used to be hard core about doing intense exercise 3-4 times a week. If you are going through something extremely stressful and already doing lots of functional movement through day to day life (like setting up a retail shop with 13 staff just sayin), then frequent and intense exercise will simply be an extra stressor on your already stressed out body. As an A-type personality, uber driven, organised and ambitious person, who always excelled at anything I put my mind to, soft is not a word that would ever have been used (either by myself or anyone else) to describe me. Practice forgiving others as well as yourself. And you have better uses for your energy. They could turn their intensity against you. When we minimise the gap between our biology and our environment, we can function properly, perform our best and reach our true potential. However, those rules are frequently challenging to implement. With these kinds of people, its best to try to avoid engaging in any kind of debate or argument. 4. They also respond back with an emotional reaction e.g crying, feeling guilty, apologizing, etc. Food is not just a source of nourishment and energy, it is also very much a source of pleasure. There might be affiliate links on some of the pages of this site, which means we could earn a small commission of anything you buy. Turn down. However, being fully aware of any potential setbacks will make the diagnosis much easier to handle. They simply can't control themselves any more than a laid-back person can make themselves driven. Method 3: The 29 Intense Personality Traits 1. Women who are not afraid to speak their truth, be authentic, inspire others and unashamedly express their divine femininity. Dont expect others (even those you love) to always understand you. Parenting looks different from kid to kid, so adjusting and learning new ways to engage your child is always extremely beneficial. Thats self-sabotage, not softening into nutrition. Its not a flaw in your make-up. Our mission is to empower people through comprehensive knowledge, and skills to achieve their full potential. Take your time getting to know someone, remember to keep making time for the other people and interests that you care about, and enjoy seeing where things go without forcing it. Know when to steer clear of a touchy subject or let something go before you get frustrated trying to make them listen to a point of view they dont want to hear. While connection with kindred spirits is important (as set out in point 1 above) a connection with oneself is first and foremost paramount. True, you might also be brooding over something. A highly sensitive person (HSP) is a neurodivergent individual who is thought to have an increased or deeper central nervous system sensitivity to physical, emotional, or social stimuli. This can be because they are over-excitable, over-emotional, or subconsciously trying to dominate the conversation. But the clincher came when I would inadvertently expose myself to artificial white light at night without my blue blockers - the brightness of the artificial light would be so intense I can not describe it as anything other than disturbing. Youve heard the word moody used to describe your behavior, and it annoys you. To me the message became: keep you under wraps. Fear is just another annoying emotion youve chosen to accept and move on from. Unsurprisingly I had a horrific relationship with food -it would pervade my every waking (and often dream-state) thought to the point of becoming stressful and painful- and I would oscillate from binging to starving myself. People have various types of personalities. Your entire personality appears more aggressive or at least harsher to them. It won't work Instead, roll with it: 1. Therefore the norms may be more challenging to reach for others. Youre genuine and unafraid of people seeing you as you are. Its hard to feel soft and feminine when you are feeling stressed or unhappy with your work. 3. So, now the critical question is: An emotionally intense person feels so passionately and deeply that they cant keep it in or hide it. I need to (insert lame excuse to escape.)" 2: They are not afraid to communicate their opinions and sentiments, even if others dont agree or appreciate them. Marty Nemko, Ph.D., is a career and personal coach based in Oakland, California, and the author of 10 books. topic outline of the golden age of comics If you have an intense person on the team, you can feel good knowing theyll likely pour themselves into the project on hand. Intense people experience the full range of human emotions at a profoundly deep level, allowing them a unique and sophisticated understanding of others. Most intense people know their behavior is unhealthy, stated Marty Nemko Ph.D. They simply cant control themselves any more than a laid-back person can make themselves driven.. Instead, roll with it. Understand that the person in Because you are in touch with yourself, you are better able to spot the frauds in the room. And they dont see a point in even trying to. #7 You Arent Controlled By Money. You dont see any value in having banal or pointless conversations, even for playful banter. To harness that, when dealing with an intense person, don't compete with that or try to tamp it down. Because intense or not, were all people who deserve to be loved and understood. I guess what each of these 10 points have in common is this: they are all guiding us to live a life that more closely resembles how we are designed to live. Do not exercise out of fear of what may happen if you dont do it. Just be honest with yourself and with them if youre finding it too much and try moving on to topics that are less emotionally wearing. All rights reserved. It was founded by Lachlan Brown in 2016. One way to do this is using these seven clever tricks to soften an intense personality. I will never hang my hat on any one thing (as there never is one panacea), but since I started using Young Living essential oils daily (as face moisturiser with olive oil, to diffuse in the house, as a household cleaner, occasionally in my food, and on soles of my feet when Im feeling a bit sick) I have felt so much calmer, happier, and healthier. WebWhat are the best ways to improve your personality? Youve come to recognize narcissists and other toxic people and have learned to be careful of whom you confide in. But moody is so reductive. I have also overdone yoga numerous times, because of over pushing myself, resulting in breaking bones (yes, even in a yoga class). Soft-hearted personalities are emotional which means that anyone who is angry with them or says something mean about them, can hurt them easily. That is the goal, after all. We should understand them and not comment on them negatively. 7: Choosing the right therapist is an essential tool for learning more about yourself, despite of your type of personality. You dont want to desire something like this. WebMethod 1: 7 Indicators That You Have An Intense Personality and an Explanation of What This Means; Method 2: What Are the Telltale Signs of a Passionate Person? Yes, youre intense when it comes to adhering to these principles, but its the best way for you to live a great life. We should apply kindness to both others and ourselves. You hate ignorance and unexamined assumptions. I know that you can make an animal or human insulin resistant simply by sleep depriving it, without changing its diet at all. I believe intense personalities are all reasonable concerns determined by how our minds function and how we absorb emotions. You dont waste time trying to please people who dont get you. Your personality is intense and deep conversations are the only thing that satisfies your mind. It could be seen as a negative quality if others perceive you as an intimidating person. This can intimate a lot of people who prefer to watch TV and let their mind melt. Dont expect others (even those who love you) to get you all the time. 3. ALL RIGHTS RESERVED. This might be because they are racing through topics and questions that are hard to keep up with. Theres way too much to learn about the world and you only get life once. The intense person resents the very existence of small talk. They might not even realize theyre getting too intense and appreciate you being honest with them. Your deep and complex mind needs new information to feed itself. So, one question generally leads to ten more. There are four types of people: Alpha individuals, Type A individuals, Type B individuals, and complicated individuals. You use descriptive language to express your thoughts and feelings with others. Boston ferns (these absorb moisture), Peace Lilies (these siphon off VOCs), Sansevieria aka Mother in Laws Tongue (a potent oxygen producer at night), and Fiddle Leaf Fig trees (which look freakin amazing) are what I have mostly filled my house with. You like consistency or, rather, you expect it. 9. You need to be able to trust that a person you share a relationship with will be there for you for the small things as well as the big. And your heightened senses and emotions give you the ability to respond to people, situations, and surroundings with a clarity thats unique. They're usually saying that to be polite. You can set your address, phone number, email and site description in the settings tab.Link to read me page with more information. 1. 8. Talking to an intense person demands a level of concentration and interaction that can be emotionally draining. 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