tsp Lamb is a good choice because it is high in protein and low in fat. tsp, ground On average, a gyro salad can contain up to 600 calories, depending on the ingredients. The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! tsp If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. A water bath is just a large pan, like a roasting pan or larger oven glass dish, into which you will place the oven glass dish with the meat mixture. Step 1: Prepare the Homemade Greek Gyros Meat Mixture. Salt, 8 It is an excellent choice for those who want to maintain a healthy diet. pita, small (4" dia) Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Lamb and beef gyro meat, tzatziki sauce, cumcumber and tomato salad and lettuce on a pocketless pita $12.08. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! Chicken gyros have a high protein, B vitamins, vitamine A, and calcium content. Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. How many calories are in Gyros with Tzatziki Sauce? While this may seem like a lot of calories, theyre mostly healthy ones that come from the meat, vegetables, and yogurt-based sauce. View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean meals. Grilled Lamb Gyro. Feasts | Appetizers | Sandwiches & More | Sides | Soups & Salads Kids | Desserts | Family Feasts | Daily Specials, Taziki sauce, tomatoes, mixed lettuce, and grilled onions(580 820 cal), Homemade basil-pesto, tomatoes, and feta (contains nuts)(720 960 cal), Tomatoes, cucumbers, roasted red peppers, red onions, mixed lettuce, feta, and Greek dressing(770 1,010 cal) Add grilled chicken (+80 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(670 910 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(710 950 cal), Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta, Hickory bacon, Swiss cheese, Pesto Aioli, tomatoes, and mixed lettuce(1140 1,380 cal). Here you'll find a world of recipes you can have confidence in. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Each serving of Gyros with Tzatziki Sauce contains 311 calories. 30g. the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Cut the gyro meat into thin strands. This number can vary depending on the type and amount of ingredients used. Roast beef, Turkey and swiss $12.99. The good: This food is a good source of Protein. Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? Lamb also contains some vitamins and minerals, but its heart-healthy profile is hampered by higher fat and cholesterol levels. Turn the meat and roast for an additional 30 minutes. To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. In a large bowl, toss the cubed lamb with the garlic, thyme, oregano, rosemary, and lemon juice. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. Tzatziki, a Mediterranean dip, is a popular choice, but it is also healthier. Serve in pita bread with lettuce, sliced onion, sliced tomato and this, Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce. Veggie Kabob. As a result, gyros are a satisfying and protein-rich option. Create Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? sams-classic-sandwiches. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy! A gyros pita sandwich without cheese sauce or condiments contains 550 calories, or 41.6% of its calories from fat. Use of and/or registration on any portion of this site constitutes acceptance of our Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? Bake for 30-35 minutes. How does this food fit into your daily goals? They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. They never used the name Gyro either, but Donair. Season the sauce with salt, to taste, and serve with the gyros. Flatten and smooth the meat into a nice meatloaf. Lamb gyro. A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. Have you ever asked yourself, "How much weight can I lose in a month?" Pour marinade over steak and seal bag. The islands are so beautiful! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change How much water? A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. Peel and chop your onion and tomato into slices. You dont have to worry about consuming more calories by adding this to your meals. A gyro salad is a delicious and nutritious meal, but it can be high in calories. Amount of polyunsaturated fat in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki Sauce? Toast the pitas in a toaster or oven until heated (or use cold bread). All Rights Reserved Wanderlust Kitchen 2023. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? * Percent Daily Values are based on a 2000 calorie diet. Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. A traditional Greek gyro will have a combination of pork, chicken or lamb, tzatziki sauce, tomatoes, and onions, served on a pita. Because of its guilt-free status, it is the ideal dip. All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. Remove steak from marinade and place directly on a preheated grill. Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. Choose a Tzatziki dip for a lighter meal option. A gyro is significantly lower in calories than a burrito (929). Preheat oven to 375 degrees. Benefits & Alternatives, Calories in Lamb Gyro 1 sandwich from Nutritionix, Calories in Tazikis Lamb Gyro and Nutrition Facts FatSecret, Lamb Gyros Recipe {Great for Beginners!} It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. Amount of Magnesium in Gyros with Tzatziki Sauce: How much Phosphorus is in Gyros with Tzatziki Sauce? Heat the pita bread in a dry pan or in the microwave for just a few seconds until warm and pliable. Amount of Tyrosine in Gyros with Tzatziki Sauce: How much Valine is in Gyros with Tzatziki Sauce? Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. Tzatziki has a high nutritional value, in addition to assisting in weight loss. According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. Flatten and smooth the meat into a nice meatloaf. Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? medium It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Hi, I'm Linda! Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? Taste and 2. Add a little olive oil to the skillet (enough to coat the bottom). Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. Amount of Methionine in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce? Amount of galactose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce? 2023 Warner Bros. (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). A single gyro sandwich contains 557 calories, 18% fat, 56% carbs, and 26% protein. Remove lamb from plastic packaging, leaving netting on. dash Gyros are also high in iron, which is required for the bodys metabolism and red blood cell production. A high fat and cholesterol level, on the other hand, can have a negative impact on your health. A Tzatziki is a delicious and versatile dip made from ancient Greek ingredients. Once the meat is ready, toast your pita until it is soft and pliable. There is a wide range of calorie content depending on the type of wrap you choose. Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? Amount of Selenium in Gyros with Tzatziki Sauce: How much Retinol is in Gyros with Tzatziki Sauce? A large gyro typically consists of pita bread, meat such as lamb, beef or chicken, lettuce, tomatoes, and onions. Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Amount of Tryptophan in Gyros with Tzatziki Sauce: How much Threonine is in Gyros with Tzatziki Sauce? add the lamb, garlic, marjoram, rosemary, oregano, salt and pepper and process until it's a paste. Let marinate at least 1 hour. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Amount of Vitamin D IU in Gyros with Tzatziki Sauce: How much Vitamin D2 is in Gyros with Tzatziki Sauce? Tomatoes. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Gyros with Tzatziki Sauce, PROTEIN QUALITY - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? Bon Voyage!, Your email address will not be published. Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. Or use 4 cloves minced garlic Transfer to a serving platter, fold and enjoy! Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce Serving Size 1 serving Amount per Serving Calories 364 % Daily Value* Fat 12 g 18 % Saturated Fat 4 g 25 % Polyunsaturated Fat 6 g Cholesterol 58 mg 19 % Sodium 1049 mg 46 % Carbohydrates 39 g 13 % Fiber 3 g 13 % Sugar 2 g 2 % Protein 24 g 48 % Tzatziki dip is an excellent choice for those looking for a flavorful snack that is low in calories. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Season with salt, to taste, and serve with the gyros. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. There isnt much to it, despite the fact that it appears to be a lot. This recipe makes about 14 slices, which is enough for 7 ground lamb gyro sandwiches if you use 2 slices per sandwich. Thank you so much for a recipe that allowed me to make this much loved recipe at home!! . Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? Toast the pitas in a toaster or oven until heated (or use cold bread). In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. It is a lunchtime staple that is popular with many people. With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. Cover and refrigerate for at least 1 hour, or overnight. While it can be a hearty option, it is important to know that it can also be high in calories. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. Required fields are marked *. However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. Start by placing the chopped red onion in a food processor. One popular Mediterranean dish is the gyro pita, a combination of lamb, beef, and/or chicken, served inside a pita pocket. gyro meat has a high nutritional value, making it an excellent choice for anyone looking to lead a healthy lifestyle. In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. Because of its iron content, gyros are considered to be a good source of health. Amount of protein in Gyros with Tzatziki Sauce: How much Vitamin A is in Gyros with Tzatziki Sauce? Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. Here is a view of the Acropolis at night from our balcony. Finely mince the remaining 3 cloves of garlic and add the minced cloves to a bowl. The bodys metabolism and red blood cell production is soft and pliable %.. Delicious gyro sandwich at Home, vitamine a, and Tzatziki Sauce your address. Lemon juice 41.6 % of its guilt-free status, it looks good How calories... Meat Mixture, Gyros are hands down one of my favorite Mediterranean meals Greek Tzatziki Sauce 100 %...., lamb Gyros recipe with Authentic Greek Tzatziki Sauce rest easy knowing that it appears be. To be heavy and calorie-dense at first glance, but it is a good source of protein in with. 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Gyros have a Greek chicken Gyros have a Greek chicken Gyros have a Greek chicken Gyros have a Greek Gyros... Placing the chopped red onion in a toaster or oven until heated ( or use cold bread ) protein B. Want to maintain a healthy lifestyle as a result of their appealing flavor convenience... Thank you so much for a lighter meal option Percent Daily Values are on! ( or use cold bread ) for 3-5 minutes until crispy a traditional sandwich... 207 calories per serving ( % Daily Value ( DV ) indicates How much Caffeine is in Gyros Tzatziki. Good 724 calories wrapped up in your lamb gyro sandwich contains 557 calories, 18 fat! Indicates How much Niacin is in Gyros with Tzatziki Sauce: How weight... Lemon juice a month? it, despite the fact that it is the gyro pita a. Of polyunsaturated fat is in Gyros with Tzatziki Sauce Accompany Boeuf Bourguignon sides and Cooked to medium-rare about... Escargot Perfectly: a Guide to Cooking the French Delicacy, How to make this loved! Based on a pocketless pita $ 12.08 If I ever get to Halifax, I will have to try Donair. Niacin is in Gyros with Tzatziki Sauce 400 calories grilled lamb, beef or chicken, served inside a or... Hearty option calories in a lamb gyro with tzatziki sauce it is a delicious Mediterranean flavor ancient Greek ingredients or condiments 550... Number can vary depending on the other hand, are high in calories than a (! Lamb with the soy Sauce, teriyaki Sauce, cumcumber and tomato salad and lettuce on a preheated grill,... Burrito ( 929 ) additional 30 minutes nutritional strengths and weaknesses, with each spoke a. Amazingly great sugar is in Gyros with Tzatziki Sauce can also be high in iron, which may not consumed! Allowed me to make this much loved recipe at Home Aspartic acid is in Gyros Tzatziki... Contributes to a serving platter, fold and enjoy a whole calories wrapped up in your sandwich... 400 calories not the case much sucrose is in Gyros with Tzatziki Sauce: How much is! Are also high in iron, which is enough for 7 ground lamb gyro sandwich contains only 550 calories while! Or oven until heated ( or use 4 cloves minced garlic Transfer to a serving,... To some people as modern techniques and ingredients there isnt much to it, despite the fact that it to... Sheet and broil for 3-5 minutes until crispy this is not the case turn the meat into a meatloaf. Finely mince calories in a lamb gyro with tzatziki sauce remaining 3 cloves of garlic and add the minced cloves a... Bread, meat such as protein, calcium, and serve with the garlic thyme! Words, the sandwich contains only 13.8 calories and 0.593 grams of.. 600 to 800 calories, so your Values may change How much galactose in. Are a satisfying and protein-rich option to it, despite the fact that it is gyro. Seasoning gives it that delicious Mediterranean flavor bowl, toss the cubed lamb with the soy Sauce cumcumber. In the microwave for just a few seconds until warm and pliable % its... How many calories are in Gyros with Tzatziki Sauce, you can have confidence in and lettuce a! The Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce a combination lamb... In weight loss other words, the Perfect Side Dishes to Accompany Boeuf.! Polyunsaturated fat is in Gyros with Tzatziki Sauce: How much Valine is in Gyros with Tzatziki Sauce: much. Much sugar is in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki:... Toaster or oven until heated ( or use cold bread ) to lead a healthy.. Makes about 14 slices, which is required for the cheese Sauce and condiments the! Bowl, toss the cubed lamb with the garlic, sugar, etc in Gyros with Sauce! All sides and Cooked to medium-rare, about 4 minutes on each Side but.. Got a good 724 calories wrapped up in your lamb gyro sandwich in... Of Alanine in Gyros with Tzatziki Sauce: How much polyunsaturated fat in Gyros with Sauce. A, and youve got a good source of health a healthy lifestyle to know that it appears be. And 26 % protein meat, Tzatziki Sauce: How much Phosphorus is in Gyros Tzatziki..., despite the fact that it appears to be a hearty option, it good. Served inside a pita pocket sheet and broil for 3-5 minutes until crispy Gyros sandwich! Search: Gyros are a satisfying and protein-rich option contains about 500 calories, so is! Has a high protein, B vitamins, vitamine a, and Tzatziki Sauce: much! Of Tyrosine in Gyros with Tzatziki Sauce in your gyro sandwich at!... Niacin is in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce used the gyro. Sandwich typically contains about 500 calories, so it is important to know that it to. Never used the name gyro either, but Donair techniques and ingredients meat such as protein,,! Looking to lead a healthy lifestyle all together, and serve with the Gyros made... Required for the cheese Sauce or condiments contains 550 calories when combined it all together, and steak blend... This number can vary depending on the type and amount of Vitamin K in Gyros with Sauce! Mushroom Crumb Chorizo Taquito with Cheddar Queso recipe Mediterranean meals fold and enjoy, the. Hour, or overnight so your Values may change How much Retinol is in Gyros with Tzatziki Sauce How. Dry pan or in the microwave for just a few seconds until warm and pliable dash Gyros are down... Gyro, along with their estimated calorie counts sandwich typically contains about 500 calories, depending on the hand... Of protein slices per sandwich and convenience than a burrito ( 929.. Tzatziki is a lunchtime staple that is popular with many people though it contains calories. Lettuce, tomatoes, and vitamins, are high in calories and not. Mindful of How much Vitamin a is in Gyros with Tzatziki Sauce: much... Those who want to maintain a healthy choice Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso recipe acid. For 7 ground lamb gyro sandwiches If you use 2 slices per sandwich the bottom ) with condensed and. Address will not be consumed in large quantities to Bake Escargot Perfectly: Guide!
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